ARTICLES

HOW MUCH CARDIO IS TOO MUCH?

Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don't have the time? Then what I'm about to tell you should be music to your ears: sometimes when it comes to exercise, less is more.

THE LEPTIN FACTOR

Leptin – you've probably heard someone mention it at one time, but aren't really sure what it is. Managing leptin is crucial to keeping the metabolism humming

URBAN FITNESS MYTHS

7 FITNESS MYTHS IN TODAY'S WORLD