stress management  |  nutrition  |  health  |  fat loss  |  fitness

We understand that wellness is a way of life that incorporates good habits of daily living activities, exercise, work, play, nutrition, rest, positive thoughts and spirituality. A balance of mind, body and spirit promotes well-being.

LIFESTYLE HARMONY endeavors to focus on preventive treatments and services.

We believe that each individual is unique. So too are the programmes and experiences that we offer. Individual needs and requirements are assessed prior to the programme being selected, through a personal consultation with Dr Tushar Dua.

He specializes in bringing about positive long-term lifestyle changes through fitness and nutrition strategies that will work best for each individual.

With more than 12 years of experience in creating a successful, long-term wellness program that fits into a busy lifestyle with ease that helps individual on their journey to WELLNESS.